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Donec sed laoreet mauris

 

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07 November 2009

Tips Menurunkan Berat Badan
1.Kurangi karbohidrat (nasi, roti, dll) dan hindari lemak (gorengan, santan).
Tetapi jangan anda hilangkan karbohidrat dari porsi makan anda karena karbohidrat tetap dibutuhkan tubuh, hanya tidak terlalu banyak.
2. Hindari ngemil
3.Perbanyak minum jus buah
4.Hindari minuman atau makanan manis
5.Kurangi porsi dan frekuensi makan
6..Usahakan olah raga setiap hari, 30 menit

Author: MES - Source:
     

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